Past patterns can be disempowering and often times even debilitating. Today we discuss about the necessity of learning from past mistakes and overcoming deeply entrenched patters. We offer practical steps to move from a rut and chart new horizons of wellbeing.
Student-athletes face a difficult challenge of having to perform in two different fields. Oftentimes, sports and academia are at odds, so it is vital to learn how to prioritize, manage responsibilities efficiently, and excel in both areas at once.
We often talk about habits and lifestyle interventions separately, but today we take a moment to consider them as part of a comprehensive program. The topic of the day is how to prioritize health and wellbeing, through habits, choices and a shift in mindset.
We’re proud to share the complete beginner’s guide to playing golf, in which we go over some of the most important elements of the game. From course layouts and etiquette, to clubs and practice drills, here is how to pick up this sport and improve your game.
A healthy physical state is crucial for academic success. In this article, we explore some of the underlying habits, and discuss strategies for intervention, that would greatly improve the physical and mental fitness of young college students.