Stretching is an essential part of every workout. It warms your muscles, prevents joint pain, muscle damage, and strains, and makes you more flexible. However, not many people know when is the best time to stretch and how to do it properly, which can often lead to injuries. Stretching does not necessarily have to be…
The common gym injuries include shoulder injury, sprained ankle, muscle strain, shin splint, knee injury, dislocation, and wrist sprain. Intense workout can lead to serious injuries that should be treated promptly. Gym owners are responsible for gym injuries, unless gym goers sign a valid liability waiver, protecting the gym owners from personal injury lawsuits. But,…
Have you ever thought about the ways you could keep your feet safe during your workout? While some people tend to focus on the performance of major muscles when working out, it’s crucial to think of your feet as well. The reason behind it is that your feet take an extra pounding from indoor tracks…
Whether you’ve been exercising for years or just getting started materializing your fitness goals, it’s crucial to protect yourself from an injury you may sustain in the process. Bear in mind that as you get older, you’ll be more vulnerable to injuries because you’re less agile than you used to be and you’ve already lost…
Your health is important as it can help to determine how you can live your life. While some people don’t focus on taking good care of their health, you shouldn’t. Just try to be healthy and improve your fitness, and you’ll be thanking your younger self when you get older. Staying fit is one of…