Running has never been just about the fitness aspect of it. If you go and ask a fan, nine out of ten will definitely tell you that over the course of time it gets addictive. Gradually, sure, but it gets the grip on you. And while you come to realize that you’ve been hooked, you will also begin to notice that sometimes just running as it is won’t suffice.

You will begin with races, take the 5k challenge, up the bar a little bit and maybe compete at marathons. But it still holds the linear aspect of it, and quite frankly your hunger and addiction would dare you for more, thus pushing you to explore.

Once the setting has been changed, and the thrill of everythin

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Inexperienced riders, having only this in mind, needed time to completely adapt to the true nature of recreational mountain biking, thus savoring what they found later on. And that is that mountain biking is way more than just the need for adrenaline, or even the physical aspect of it.

It took me, albeit somewhat of a novice, very little time to see past the unilateral picture that was, and in some cases still is, presenting mountain biking.

Mountain biking has more going on than what adrenaline junkies commonly care about. It is an entirely different concept of leisure and enjoying spare hours. It’s about developing focus and certain set of skills which, whe

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Diversity is making a general rate of progress in many aspects of life. We have it in every individual behavior, nature, even embedded in our DNA where we can see that the differences between our parent’s genetic structure led towards eliminating individual faults.

Similar to that, we can witness diversity playing a vital role in many other aspects as well, ranging from physical to psychological occurrences, from broad spectrum of emotions, even broader one of social and society understandings and perceptions.

Today though, I want to stress the importance diversity plays in physical fitness, and what it means to apply it into your personal fitness routine.

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Carried away by our everyday responsibilities, created by society or by ourselves, we are, more or less, becoming ignorant when considering our health.

Sure, we check with the doctor from time to time, browse Google in order to self-diagnose any problem that we encounter, buy meds accordingly.

The thing though that has been overlooked in terms of importance, most of us lack. Simple as it is, yet so powerful if we want to maintain a healthy life.

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