Many people who are new to fitness discover, sooner rather than later, that what is best for achieving results is actually stepping out of your comfort zone. For the seasoned weight lifter that is cardio and interval training, and for the endurance athlete some resistance exercises.
Receiving dozens of requests to make the Insanity Max 30 review, we decided to once again take a closer look on a Beachbody workout and evaluate whether or not Max: 30 is worth your time and money. The two of us have already gone through couple of exercise programs to prove their effectiveness, or lack…
If you take some time to evaluate why most people start with fitness, the obvious answer would be weight manipulation. Regardless of whether one is trying to lose weight or gain muscle, or simply keep his waistline as it is, fitness provides a way to manipulate these numbers.
Receiving dozens of requests to make a 21 Day Fix review, we decided to once again take a closer look on a Beachbody workout and evaluate whether or not 21 Day Fix is worth your time and money. The two of us have already went through couple of exercise programs to prove their effectiveness, or…
Being recognized as a fitness dude within my circle of people, I often times have to answer the most obvious of questions about healthy diet and exercise. Over time, experience piles up, and if you listen carefully enough I might even pass as a guru. Never liked that, but who am I to protest anyway.