When dealing with knee and joint problems, it’s kind of surreal to think about exercise. But though counter-intuitive, working out can in fact help you overcome these problems and strengthen your week spots. Additionally, it can help you burn fat and get into shape, which will further reduce the potency of injuries and pain. However,…
It’s been a whole year since we announced Fitness Updated. What a year!
From today’s point of view, it feels surreal. Flirting with the idea to create something of great value in the fitness industry, we’ve set our mind on a rich and holistic fitness platform. One that combines video workouts, nutrition plans and recipes, along with continual guidance.
My fiancé is a fitness machine. He can do his garden variety of impressive stunts, and looks like a freaking roman statue. Me? I am different in many ways. I like to keep duck-tape solutions in my back pocket. If more can be done with less, I’m game.
Being fit means a lot of different things to a lot of different people. And if you assemble a handful of subjective definitions, you would come up with one that greatly mimics those of health, balance, energy and strength. For the average Joe and Jane, getting into this territory is hard work. Staying there- you might imagine- substantially harder.
When it comes to fitness it takes years of experience under one’s belt in order to be able to differentiate between methods of training, and structuring a diversified workout regimen. Familiarity has a way of becoming boring. For someone who is stuck within the same workout routines for years, repetitiveness eventually ends up killing both drive and will power.