More than one year ago I wrote a review here on Lifestyle Updated, and now my husband asked for a second round. Being the athletic fella, he won’t touch a dancing workout with a ten foot pole, so naturally, when you guys start e-mailing I’m the one who has to sweat. Thanks. Writing this Country…
Between preparing to launch our own fitness program, and entering married life, reviewing a Beachbody workout would be a breath of fresh air. It’s been a while since I’ve surrendered myself to a structured workout I haven’t personally created, and the last time I remember doing a Beachbody program was two years ago. What a…
As you go over 40, weight loss does become progressively harder. The metabolism rate reacts differently, muscles refuse to grow, and fat tissue is getting more stubborn by the day. But the myth that you cannot lose weight after 40 is easily debunked. A fit and toned body – if you know what you are…
Long gone are the days of DVD workouts, equipment gimmicks, and expensive gym memberships. Apps and platforms run the fitness world now, and they are easy to use, affordable and super-efficient. When it comes to weight loss though, complete workout programs still reign supreme. Videos, nutrition plans, progress tracking… Everything is now available online, and…
When training for weight loss, strengthening the core becomes a priority. Cardio feats, complex exercises, strength moves… all depend entirely upon having a strong core. The faster you start working on your core then, the faster you can progress in other aspects of your program.