If you are a home fitness aficionado who likes to test his metal with bodyweight exercises, the available options are rather thin. One browsing session on YouTube, and you’ll realize how most of the workouts are geared towards the beginner, the lazy cat, and the gym-obsessed buff dude. To remedy this, I’m posting an advanced…
Considering the lack of guidance within Beachbody on Demand, and how hard it is for most of you guys to chart your own fitness progression, I will share some useful tips and strategies. In our lengthy review, I’ve already emphasized the importance of completing a single program before you do anything else. So let’s go…
Engaging the pectoral muscles from the comfort of your own home can be a rather difficult challenge. Traditionally, chest workouts are performed in the gym, where you either lift heavy dumbbells or push against the bar, lying flat on the bench. This one, however, is completely different. The workout video below is part of the…
Many people have been asking me about the equipment requirements of the Beachbody on Demand platform. The vast library of workout programs makes the average Joe and Jane lazy to scroll, and nobody seems to be making things any easier. For this purpose, I decided to put together a list, with all of the equipment…
Closely following the fitness industry, there is rarely a shortage of topics to write about. Our schedule, reflecting this accurately, tries to cover a variety of titles, often exhausting a narrow niche. We did it in the past with workout reviews, popular fitness products, and a garden variety of lifestyle design hacks. Now, our focus…