Here is the decades old dilemma – running vs. jump rope. We wrote this article trying to figure out what is the better exercise for your fitness program. Take a look…
In this article we delve deeper into how positive weight loss affirmations can be used to help you achieve your goals. We share lists of affirmations for weight loss, and walk you through the process.
There is a huge body of scientific literature, surveying the benefits of running daily. This article gets into some of that, listing the most important improvements related to hitting the track.
CBD oil is relatively new to the scene of professional sports medicine. However, this natural drug is making big leaps forward due to its incredible effectiveness in dealing with sports injuries and debilitating chronic pain.
Buying a treadmill is one of the best ways to improve your health and fitness on the long run. However, there are several features that you should be aware of before making your choice, especially if you are past a certain age. Let’s look what the are.