The title of this article is slightly misleading. Browsing through the list of recognized “superfoods”, you won’t find some of the ones I’m about to share. They are, though, superfoods in the sense of burning belly fat. So if you want to speed up your weight loss process and lose abdominal fat quickly, the list…
It’s been a whole year since we announced Fitness Updated. What a year!
From today’s point of view, it feels surreal. Flirting with the idea to create something of great value in the fitness industry, we’ve set our mind on a rich and holistic fitness platform. One that combines video workouts, nutrition plans and recipes, along with continual guidance.
Years ago, I smeared at simplicity. If something was going to improve my wellbeing, I figured, it had to be complex and hard to come by. But with age one learns to value the simple things in life, and more often than not it’s precisely the naïve routines and habits that cultivate a well-balanced lifestyle.
My fiancé is a fitness machine. He can do his garden variety of impressive stunts, and looks like a freaking roman statue. Me? I am different in many ways. I like to keep duck-tape solutions in my back pocket. If more can be done with less, I’m game.
The importance of our biological nature has seen a sharp decline of late. And for obvious reasons - the pace of life accelerates at a rapid clip, and we are neglecting our body at the expense of unhealthy choices and habits.