The human body has the capacity to adapt to the numerous stresses it undergoes on a daily basis. As a result, the human body can adapt to the stresses placed on it by lifting weights, which leads to more muscle growth. The body will also adapt to the stresses of resistance training by increasing muscular…
How exercise affects the circulatory system? We all know that exercise can have incredible effects on the human body. Aside from being efficient in burning calories, weight loss, and helping you get the beach body of your dreams, exercise can improve mood levels, boost energy, promote better sleep, and most importantly; it can help reduce…
If you are in the industry of personal training, then you’re probably aware of how competitive the industry is. With athleisure rising, the personal trainer business have once again been the object of increasing focus. More and more trainers enter the market every day and to get yourself noticed you have to offer something different…
Getting fit is a top concern for most people. Unfortunately, it often remains wishful thinking for reasons ranging from maniac schedules to not knowing how to get fit and stay that way. Fitness success isn’t a walk in the park for anyone, including the pros. But it’s achievable if you’re determined and ready to put…
Injuries can happen anywhere and anytime, even more so if you’re training for something. There’s a chance that you get hurt in the middle of your training. For instance, if you’re a local league basketball player preparing for an upcoming game, there’s a chance you can get injured during a scrimmage. Common Training Injuries And…