The Insanity workout is a lifestyle changer. I’ve noticed that the first time I did it and I notice that now even more after I started again with the whole program. Doing the Insanity workout again, I started to pay more attention to all the benefits it brings other than the good looks, all the benefits I haven’t felt for a couple of months. That is, given the fact that I finished the Insanity workout four months earlier.

The interesting thing is that I knew even when I was done with it four months earlier, that I will be coming back. Finishing the sixty days once and assuming that I will just bury the program in my closet, or sell it on Amazon, it made me feel kinda uneasy. I knew that I will crave the challenge of Insanity once again, feel the need to work out with Shaun T, Tanya, Chris, Ana and the other guys for the second time.

Diversity is making a general rate of progress in many aspects of life. We have it in every individual behavior, nature, even embedded in our DNA where we can see that the differences between our parent’s genetic structure led towards eliminating individual faults.

Similar to that, we can witness diversity playing a vital role in many other aspects as well, ranging from physical to psychological occurrences, from broad spectrum of emotions, even broader one of social and society understandings and perceptions.

Today though, I want to stress the importance diversity plays in physical fitness, and what it means to apply it into your personal fitness routine.

Carried away by our everyday responsibilities, created by society or by ourselves, we are, more or less, becoming ignorant when considering our health.

Sure, we check with the doctor from time to time, browse Google in order to self-diagnose any problem that we encounter, buy meds accordingly.

The thing though that has been overlooked in terms of importance, most of us lack. Simple as it is, yet so powerful if we want to maintain a healthy life.